Dumbbell Bench Pull vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
1 |
104 |
-103 |
-99% |
| Total lifts entered |
23,830 |
145,567 |
-121,737 |
-84% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
19.4 kg |
19.4 kg |
100% |
| Elite lift |
84 kg |
40.5 kg |
43.5 kg |
108% |
| Average bodyweight |
80.8 kg |
76.1 kg |
4.7 kg |
6% |
| Lifts analysed |
316 |
8,628 |
-8,312 |
-96% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
12.6 kg |
4.3 kg |
34% |
| Elite lift |
35.1 kg |
28.2 kg |
6.9 kg |
25% |
| Average bodyweight |
64.2 kg |
63.8 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
