Dumbbell Bench Pull vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
10 |
35 |
-25 |
-71% |
| Total lifts entered |
23,829 |
110,422 |
-86,593 |
-78% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
38.9 kg |
26 kg |
12.9 kg |
50% |
| Elite lift |
84 kg |
56.2 kg |
27.8 kg |
49% |
| Average bodyweight |
80.8 kg |
78.4 kg |
2.5 kg |
3% |
| Lifts analysed |
316 |
10,834 |
-10,518 |
-97% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
16.9 kg |
13.8 kg |
3.2 kg |
23% |
| Elite lift |
35.1 kg |
31.3 kg |
3.9 kg |
12% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,030 |
-1,030 |
-100% |
