Dumbbell Bench Pull vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Incline Hammer Curl	Difference	Percent
Daily count	1	8	-7	-88%
Total lifts entered	23,830	30,635	-6,805	-22%

Male Comparison

Metric	Dumbbell Bench Pull	Incline Hammer Curl	Difference	Percent
Average lift	85.7 lb	47 lb	38.7 lb	82%
Elite lift	185.3 lb	110.6 lb	74.7 lb	68%
Average bodyweight	178.2 lb	172.1 lb	6.1 lb	4%
Lifts analysed	316	547	-231	-42%

Female Comparison

Metric	Dumbbell Bench Pull	Incline Hammer Curl	Difference	Percent
Average lift	37.3 lb	29.3 lb	8 lb	27%
Elite lift	77.4 lb	60.3 lb	17.1 lb	28%
Average bodyweight	141.6 lb	143 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-