Dumbbell Bench Pull vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
3 |
19 |
-16 |
-84% |
| Total lifts entered |
23,837 |
30,696 |
-6,859 |
-22% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
21.3 kg |
17.5 kg |
82% |
| Elite lift |
84 kg |
50.2 kg |
33.9 kg |
68% |
| Average bodyweight |
80.8 kg |
78.1 kg |
2.8 kg |
4% |
| Lifts analysed |
316 |
547 |
-231 |
-42% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
13.3 kg |
3.6 kg |
27% |
| Elite lift |
35.1 kg |
27.4 kg |
7.8 kg |
28% |
| Average bodyweight |
64.2 kg |
64.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
