Dumbbell Bench Pull vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
3 |
19 |
-16 |
-84% |
Total lifts entered |
23,837 |
30,696 |
-6,859 |
-22% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
85.7 lb |
47 lb |
38.7 lb |
82% |
Elite lift |
185.3 lb |
110.6 lb |
74.7 lb |
68% |
Average bodyweight |
178.2 lb |
172.1 lb |
6.1 lb |
4% |
Lifts analysed |
316 |
547 |
-231 |
-42% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
37.3 lb |
29.3 lb |
8 lb |
27% |
Elite lift |
77.4 lb |
60.3 lb |
17.1 lb |
28% |
Average bodyweight |
141.6 lb |
143 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |