Dumbbell Bench Pull vs Renegade Row

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Daily count 13 20 ↓7 ↓35%
Total lifts entered 13 20 ↓7 ↓35%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Average lift 69 lb 62.7 lb ↑6.3 lb ↑10%
Elite lift 141.3 lb 139.7 lb ↑1.6 lb ↑1%
Average bodyweight 169.8 lb 171.3 lb ↓1.5 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average dumbbell bench pull entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Average lift 37.3 lb 32.4 lb ↑4.9 lb ↑15%
Elite lift 77.4 lb 64.9 lb ↑12.5 lb ↑19%
Average bodyweight 141.6 lb 141 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-