Dumbbell Bench Pull vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Daily count 1 22 -21 -95%
Total lifts entered 23,830 23,031 799 3%

Male Comparison

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Average lift 85.7 lb 61.5 lb 24.2 lb 39%
Elite lift 185.3 lb 175.5 lb 9.8 lb 6%
Average bodyweight 178.2 lb 172.1 lb 6.1 lb 4%
Lifts analysed 316 313 3 1%

Female Comparison

Metric Dumbbell Bench Pull Renegade Row Difference Percent
Average lift 37.3 lb 32.4 lb 4.9 lb 15%
Elite lift 77.4 lb 64.9 lb 12.5 lb 19%
Average bodyweight 141.6 lb 141 lb 0.6 lb 0%
Lifts analysed 0 0 0 -