Dumbbell Bench Pull vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
23,840 |
23,056 |
784 |
3% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
| Average lift |
38.9 kg |
27.9 kg |
11 kg |
39% |
| Elite lift |
84 kg |
79.6 kg |
4.4 kg |
6% |
| Average bodyweight |
80.8 kg |
78.1 kg |
2.8 kg |
4% |
| Lifts analysed |
316 |
313 |
3 |
1% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
| Average lift |
16.9 kg |
14.7 kg |
2.2 kg |
15% |
| Elite lift |
35.1 kg |
29.4 kg |
5.7 kg |
19% |
| Average bodyweight |
64.2 kg |
64 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
