Dumbbell Bench Pull vs Renegade Row
Overall Comparison
Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
23,837 |
23,052 |
785 |
3% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
Average lift |
85.7 lb |
61.5 lb |
24.2 lb |
39% |
Elite lift |
185.3 lb |
175.5 lb |
9.8 lb |
6% |
Average bodyweight |
178.2 lb |
172.1 lb |
6.1 lb |
4% |
Lifts analysed |
316 |
313 |
3 |
1% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Renegade Row |
Difference |
Percent |
Average lift |
37.3 lb |
32.4 lb |
4.9 lb |
15% |
Elite lift |
77.4 lb |
64.9 lb |
12.5 lb |
19% |
Average bodyweight |
141.6 lb |
141 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |