Dumbbell Bench Pull vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Daily count 10 35 -25 -71%
Total lifts entered 23,829 21,666 2,163 10%

Male Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Average lift 85.7 lb 48.9 lb 36.8 lb 75%
Elite lift 185.3 lb 97.8 lb 87.5 lb 90%
Average bodyweight 178.2 lb 171.1 lb 7 lb 4%
Lifts analysed 316 999 -683 -68%

Female Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Average lift 37.3 lb 28.8 lb 8.5 lb 30%
Elite lift 77.4 lb 59.3 lb 18.2 lb 31%
Average bodyweight 141.6 lb 142.5 lb -0.8 lb -1%
Lifts analysed 0 0 0 -