Dumbbell Bench Pull vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
3 |
24 |
-21 |
-88% |
Total lifts entered |
23,781 |
21,085 |
2,696 |
13% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
38.9 kg |
22.2 kg |
16.7 kg |
75% |
Elite lift |
84 kg |
44.3 kg |
39.7 kg |
90% |
Average bodyweight |
80.8 kg |
77.6 kg |
3.2 kg |
4% |
Lifts analysed |
316 |
999 |
-683 |
-68% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
16.9 kg |
13.1 kg |
3.9 kg |
30% |
Elite lift |
35.1 kg |
26.9 kg |
8.2 kg |
31% |
Average bodyweight |
64.2 kg |
64.6 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |