Dumbbell Bench Pull vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Daily count 3 24 -21 -88%
Total lifts entered 23,781 21,085 2,696 13%

Male Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Average lift 38.9 kg 22.2 kg 16.7 kg 75%
Elite lift 84 kg 44.3 kg 39.7 kg 90%
Average bodyweight 80.8 kg 77.6 kg 3.2 kg 4%
Lifts analysed 316 999 -683 -68%

Female Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Curl Difference Percent
Average lift 16.9 kg 13.1 kg 3.9 kg 30%
Elite lift 35.1 kg 26.9 kg 8.2 kg 31%
Average bodyweight 64.2 kg 64.6 kg -0.4 kg -1%
Lifts analysed 0 0 0 -