Dumbbell Bench Pull vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 594 | -591 | -99% |
| Total lifts entered | 23,840 | 245,223 | -221,383 | -90% |
Male Comparison
| Metric | Dumbbell Bench Pull | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.9 kg | 31.4 kg | 7.5 kg | 24% |
| Elite lift | 84 kg | 58.8 kg | 25.3 kg | 43% |
| Average bodyweight | 80.8 kg | 77.5 kg | 3.3 kg | 4% |
| Lifts analysed | 316 | 3,447 | -3,131 | -91% |
Female Comparison
| Metric | Dumbbell Bench Pull | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.9 kg | 16.3 kg | 0.7 kg | 4% |
| Elite lift | 35.1 kg | 32.1 kg | 3 kg | 9% |
| Average bodyweight | 64.2 kg | 65.5 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 315 | -315 | -100% |