Dumbbell Bench Pull vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
6 |
528 |
-522 |
-99% |
Total lifts entered |
23,778 |
231,055 |
-207,277 |
-90% |
Male Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
85.7 lb |
69.2 lb |
16.5 lb |
24% |
Elite lift |
185.3 lb |
129.6 lb |
55.7 lb |
43% |
Average bodyweight |
178.2 lb |
171 lb |
7.2 lb |
4% |
Lifts analysed |
316 |
3,447 |
-3,131 |
-91% |
Female Comparison
Metric |
Dumbbell Bench Pull |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
37.3 lb |
35.9 lb |
1.4 lb |
4% |
Elite lift |
77.4 lb |
70.8 lb |
6.6 lb |
9% |
Average bodyweight |
141.6 lb |
144.4 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
315 |
-315 |
-100% |