Dumbbell Bench Pull vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Shoulder Press Difference Percent
Daily count 6 528 -522 -99%
Total lifts entered 23,778 231,055 -207,277 -90%

Male Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Shoulder Press Difference Percent
Average lift 85.7 lb 69.2 lb 16.5 lb 24%
Elite lift 185.3 lb 129.6 lb 55.7 lb 43%
Average bodyweight 178.2 lb 171 lb 7.2 lb 4%
Lifts analysed 316 3,447 -3,131 -91%

Female Comparison

Metric Dumbbell Bench Pull Seated Dumbbell Shoulder Press Difference Percent
Average lift 37.3 lb 35.9 lb 1.4 lb 4%
Elite lift 77.4 lb 70.8 lb 6.6 lb 9%
Average bodyweight 141.6 lb 144.4 lb -2.8 lb -2%
Lifts analysed 0 315 -315 -100%