Dumbbell Bench Pull vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Bench Pull |
Zottman Curl |
Difference |
Percent |
| Daily count |
1 |
7 |
-6 |
-86% |
| Total lifts entered |
23,830 |
24,147 |
-317 |
-1% |
Male Comparison
| Metric |
Dumbbell Bench Pull |
Zottman Curl |
Difference |
Percent |
| Average lift |
38.9 kg |
20.5 kg |
18.4 kg |
90% |
| Elite lift |
84 kg |
54.6 kg |
29.4 kg |
54% |
| Average bodyweight |
80.8 kg |
78.1 kg |
2.8 kg |
4% |
| Lifts analysed |
316 |
519 |
-203 |
-39% |
Female Comparison
| Metric |
Dumbbell Bench Pull |
Zottman Curl |
Difference |
Percent |
| Average lift |
16.9 kg |
13.2 kg |
3.7 kg |
28% |
| Elite lift |
35.1 kg |
28.5 kg |
6.6 kg |
23% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
