Dumbbell Bench Pull vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bench Pull	Zottman Curl	Difference	Percent
Daily count	10	7	3	43%
Total lifts entered	23,829	24,140	-311	-1%

Male Comparison

Metric	Dumbbell Bench Pull	Zottman Curl	Difference	Percent
Average lift	85.7 lb	45.2 lb	40.5 lb	90%
Elite lift	185.3 lb	120.4 lb	64.8 lb	54%
Average bodyweight	178.2 lb	172.1 lb	6.1 lb	4%
Lifts analysed	316	519	-203	-39%

Female Comparison

Metric	Dumbbell Bench Pull	Zottman Curl	Difference	Percent
Average lift	37.3 lb	29.1 lb	8.2 lb	28%
Elite lift	77.4 lb	62.8 lb	14.6 lb	23%
Average bodyweight	141.6 lb	142.2 lb	-0.6 lb	-0%
Lifts analysed	0	0	0	-