Dumbbell Bulgarian Split Squat vs Bent Over Dumbbell Row

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Daily count 66 0 ↑66 ↑-
Total lifts entered 52,172 0 ↑52,172 ↑-

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Average lift 63.6 lb 72.9 lb ↓9.3 lb ↓13%
Elite lift 132.6 lb 146.2 lb ↓13.6 lb ↓9%
Average bodyweight 165 lb 169.4 lb ↓4.3 lb ↓3%
Lifts analysed 6,512 121 ↑6,391 ↑5282%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Bulgarian Split Squat Bent Over Dumbbell Row Difference Percent
Average lift 36.9 lb 37.3 lb ↓0.4 lb ↓1%
Elite lift 76.7 lb 77.5 lb ↓0.8 lb ↓1%
Average bodyweight 132.1 lb 141.6 lb ↓9.5 lb ↓7%
Lifts analysed 1,980 0 ↑1,980 ↑-