Dumbbell Bulgarian Split Squat vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 34 | 207 | 609% |
| Total lifts entered | 274,988 | 39,228 | 235,760 | 601% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 76.3 lb | -11 lb | -14% |
| Elite lift | 132.1 lb | 154.7 lb | -22.6 lb | -15% |
| Average bodyweight | 164.8 lb | 168.7 lb | -4 lb | -2% |
| Lifts analysed | 14,885 | 1,527 | 13,358 | 875% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 44.1 lb | -5.1 lb | -12% |
| Elite lift | 79.8 lb | 96.4 lb | -16.6 lb | -17% |
| Average bodyweight | 133.1 lb | 140.5 lb | -7.4 lb | -5% |
| Lifts analysed | 4,263 | 306 | 3,957 | 1293% |