The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.
Dumbbell Bulgarian Split Squat vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 108 | 17 | ↑91 | ↑535% |
| Total lifts entered | 150,272 | 14,777 | ↑135,495 | ↑917% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average bent over dumbbell row.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 34.6 kg | ↓5 kg | ↓14% |
| Elite lift | 59.9 kg | 70.2 kg | ↓10.3 kg | ↓15% |
| Average bodyweight | 74.7 kg | 76.5 kg | ↓1.8 kg | ↓2% |
| Lifts analysed | 14,885 | 1,527 | ↑13,358 | ↑875% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average bent over dumbbell row.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20 kg | ↓2.3 kg | ↓12% |
| Elite lift | 36.2 kg | 43.7 kg | ↓7.5 kg | ↓17% |
| Average bodyweight | 60.4 kg | 63.7 kg | ↓3.4 kg | ↓5% |
| Lifts analysed | 4,263 | 306 | ↑3,957 | ↑1293% |