Dumbbell Bulgarian Split Squat vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 34 | 207 | 609% |
| Total lifts entered | 274,988 | 39,228 | 235,760 | 601% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 34.6 kg | -5 kg | -14% |
| Elite lift | 59.9 kg | 70.2 kg | -10.3 kg | -15% |
| Average bodyweight | 74.7 kg | 76.5 kg | -1.8 kg | -2% |
| Lifts analysed | 14,885 | 1,527 | 13,358 | 875% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20 kg | -2.3 kg | -12% |
| Elite lift | 36.2 kg | 43.7 kg | -7.5 kg | -17% |
| Average bodyweight | 60.4 kg | 63.7 kg | -3.4 kg | -5% |
| Lifts analysed | 4,263 | 306 | 3,957 | 1293% |