Dumbbell Bulgarian Split Squat vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Daily count 54 4 ↑50 ↑1250%
Total lifts entered 52,106 30,529 ↑21,577 ↑71%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Average lift 63.6 lb 81.4 lb ↓17.9 lb ↓22%
Elite lift 132.9 lb 164.6 lb ↓31.7 lb ↓19%
Average bodyweight 165.3 lb 170.1 lb ↓4.8 lb ↓3%
Lifts analysed 6,016 2,811 ↑3,205 ↑114%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Average lift 36.8 lb 46.1 lb ↓9.2 lb ↓20%
Elite lift 76.1 lb 98.3 lb ↓22.1 lb ↓23%
Average bodyweight 132.3 lb 142.2 lb ↓9.9 lb ↓7%
Lifts analysed 1,846 271 ↑1,575 ↑581%