Dumbbell Bulgarian Split Squat vs Decline Dumbbell Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Daily count 66 7 ↑59 ↑843%
Total lifts entered 52,172 30,536 ↑21,636 ↑71%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Average lift 63.6 lb 81.9 lb ↓18.3 lb ↓22%
Elite lift 132.6 lb 165.3 lb ↓32.7 lb ↓20%
Average bodyweight 165 lb 170.2 lb ↓5.2 lb ↓3%
Lifts analysed 6,512 3,245 ↑3,267 ↑101%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Bench Press Difference Percent
Average lift 36.9 lb 46.8 lb ↓9.9 lb ↓21%
Elite lift 76.7 lb 101.4 lb ↓24.8 lb ↓24%
Average bodyweight 132.1 lb 142.7 lb ↓10.5 lb ↓7%
Lifts analysed 1,980 293 ↑1,687 ↑576%

More comparisons

Compare dumbbell bulgarian split squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Decline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat Standards Decline Dumbbell Bench Press Standards

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