The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.
Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 66 | 7 | ↑59 | ↑843% |
Total lifts entered | 52,172 | 30,536 | ↑21,636 | ↑71% |
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 63.6 lb | 81.9 lb | ↓18.3 lb | ↓22% |
Elite lift | 132.6 lb | 165.3 lb | ↓32.7 lb | ↓20% |
Average bodyweight | 165 lb | 170.2 lb | ↓5.2 lb | ↓3% |
Lifts analysed | 6,512 | 3,245 | ↑3,267 | ↑101% |
The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average decline dumbbell bench press.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.
Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 36.9 lb | 46.8 lb | ↓9.9 lb | ↓21% |
Elite lift | 76.7 lb | 101.4 lb | ↓24.8 lb | ↓24% |
Average bodyweight | 132.1 lb | 142.7 lb | ↓10.5 lb | ↓7% |
Lifts analysed | 1,980 | 293 | ↑1,687 | ↑576% |
Compare dumbbell bulgarian split squat versus one of the following exercises: