Dumbbell Bulgarian Split Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 35 | 206 | 589% |
| Total lifts entered | 274,988 | 69,899 | 205,089 | 293% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 37.7 kg | -8 kg | -21% |
| Elite lift | 59.9 kg | 75.1 kg | -15.2 kg | -20% |
| Average bodyweight | 74.7 kg | 77.1 kg | -2.4 kg | -3% |
| Lifts analysed | 14,885 | 4,290 | 10,595 | 247% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 21.3 kg | -3.6 kg | -17% |
| Elite lift | 36.2 kg | 49.2 kg | -13 kg | -26% |
| Average bodyweight | 60.4 kg | 64.3 kg | -3.9 kg | -6% |
| Lifts analysed | 4,263 | 365 | 3,898 | 1068% |