Dumbbell Bulgarian Split Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 5 | 222 | 4440% |
| Total lifts entered | 274,545 | 69,855 | 204,690 | 293% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 83 lb | -17.7 lb | -21% |
| Elite lift | 132.1 lb | 165.6 lb | -33.5 lb | -20% |
| Average bodyweight | 164.8 lb | 170 lb | -5.2 lb | -3% |
| Lifts analysed | 14,885 | 4,290 | 10,595 | 247% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 46.9 lb | -7.8 lb | -17% |
| Elite lift | 79.8 lb | 108.5 lb | -28.7 lb | -26% |
| Average bodyweight | 133.1 lb | 141.7 lb | -8.6 lb | -6% |
| Lifts analysed | 4,263 | 365 | 3,898 | 1068% |