Dumbbell Bulgarian Split Squat vs Dumbbell Bench Pull

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell bench pull lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Daily count 148 4 ↑144 ↑3600%
Total lifts entered 144,186 19,846 ↑124,340 ↑627%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 65.3 lb 85.7 lb ↓20.4 lb ↓24%
Elite lift 132.1 lb 185.3 lb ↓53.1 lb ↓29%
Average bodyweight 164.8 lb 178.2 lb ↓13.4 lb ↓8%
Lifts analysed 14,885 316 ↑14,569 ↑4610%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell bench pull.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 39 lb 37.3 lb ↑1.7 lb ↑5%
Elite lift 79.8 lb 77.4 lb ↑2.4 lb ↑3%
Average bodyweight 133.1 lb 141.6 lb ↓8.6 lb ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-