Dumbbell Bulgarian Split Squat vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Daily count 216 3 213 7100%
Total lifts entered 268,904 23,781 245,123 1031%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 65.3 lb 85.7 lb -20.4 lb -24%
Elite lift 132.1 lb 185.3 lb -53.1 lb -29%
Average bodyweight 164.8 lb 178.2 lb -13.4 lb -8%
Lifts analysed 14,885 316 14,569 4610%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 39 lb 37.3 lb 1.7 lb 5%
Elite lift 79.8 lb 77.4 lb 2.4 lb 3%
Average bodyweight 133.1 lb 141.6 lb -8.6 lb -6%
Lifts analysed 4,263 0 4,263 -