Dumbbell Bulgarian Split Squat vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Daily count 216 3 213 7100%
Total lifts entered 268,904 23,781 245,123 1031%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 29.6 kg 38.9 kg -9.3 kg -24%
Elite lift 59.9 kg 84 kg -24.1 kg -29%
Average bodyweight 74.7 kg 80.8 kg -6.1 kg -8%
Lifts analysed 14,885 316 14,569 4610%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Bench Pull Difference Percent
Average lift 17.7 kg 16.9 kg 0.8 kg 5%
Elite lift 36.2 kg 35.1 kg 1.1 kg 3%
Average bodyweight 60.4 kg 64.2 kg -3.9 kg -6%
Lifts analysed 4,263 0 4,263 -