Dumbbell Bulgarian Split Squat vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
216 |
3 |
213 |
7100% |
Total lifts entered |
268,904 |
23,781 |
245,123 |
1031% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
29.6 kg |
38.9 kg |
-9.3 kg |
-24% |
Elite lift |
59.9 kg |
84 kg |
-24.1 kg |
-29% |
Average bodyweight |
74.7 kg |
80.8 kg |
-6.1 kg |
-8% |
Lifts analysed |
14,885 |
316 |
14,569 |
4610% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
17.7 kg |
16.9 kg |
0.8 kg |
5% |
Elite lift |
36.2 kg |
35.1 kg |
1.1 kg |
3% |
Average bodyweight |
60.4 kg |
64.2 kg |
-3.9 kg |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |