Dumbbell Bulgarian Split Squat vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
216 |
3 |
213 |
7100% |
Total lifts entered |
268,904 |
23,781 |
245,123 |
1031% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
65.3 lb |
85.7 lb |
-20.4 lb |
-24% |
Elite lift |
132.1 lb |
185.3 lb |
-53.1 lb |
-29% |
Average bodyweight |
164.8 lb |
178.2 lb |
-13.4 lb |
-8% |
Lifts analysed |
14,885 |
316 |
14,569 |
4610% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
39 lb |
37.3 lb |
1.7 lb |
5% |
Elite lift |
79.8 lb |
77.4 lb |
2.4 lb |
3% |
Average bodyweight |
133.1 lb |
141.6 lb |
-8.6 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |