Dumbbell Bulgarian Split Squat vs Dumbbell External Rotation

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Daily count 108 10 ↑98 ↑980%
Total lifts entered 150,272 2,801 ↑147,471 ↑5265%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Average lift 29.6 kg 16.8 kg ↑12.8 kg ↑76%
Elite lift 59.9 kg 38.8 kg ↑21.2 kg ↑55%
Average bodyweight 74.7 kg 76.4 kg ↓1.7 kg ↓2%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell External Rotation Difference Percent
Average lift 17.7 kg 10.3 kg ↑7.4 kg ↑72%
Elite lift 36.2 kg 22.4 kg ↑13.8 kg ↑62%
Average bodyweight 60.4 kg 64.1 kg ↓3.7 kg ↓6%
Lifts analysed 4,263 0 ↑4,263 ↑-