Dumbbell Bulgarian Split Squat vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 226 | 4 | 222 | 5550% |
| Total lifts entered | 226,982 | 6,688 | 220,294 | 3294% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 16.8 kg | 12.8 kg | 76% |
| Elite lift | 59.9 kg | 38.8 kg | 21.2 kg | 55% |
| Average bodyweight | 74.7 kg | 76.4 kg | -1.7 kg | -2% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 10.3 kg | 7.4 kg | 72% |
| Elite lift | 36.2 kg | 22.4 kg | 13.8 kg | 62% |
| Average bodyweight | 60.4 kg | 64.1 kg | -3.7 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |