Dumbbell Bulgarian Split Squat vs Dumbbell Floor Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Floor Press |
Difference |
Percent |
Daily count |
259 |
83 |
176 |
212% |
Total lifts entered |
268,688 |
104,832 |
163,856 |
156% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Floor Press |
Difference |
Percent |
Average lift |
65.3 lb |
80.3 lb |
-15 lb |
-19% |
Elite lift |
132.1 lb |
151.2 lb |
-19.1 lb |
-13% |
Average bodyweight |
164.8 lb |
170.7 lb |
-5.9 lb |
-3% |
Lifts analysed |
14,885 |
5,084 |
9,801 |
193% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Floor Press |
Difference |
Percent |
Average lift |
39 lb |
44.4 lb |
-5.4 lb |
-12% |
Elite lift |
79.8 lb |
92 lb |
-12.2 lb |
-13% |
Average bodyweight |
133.1 lb |
143.6 lb |
-10.5 lb |
-7% |
Lifts analysed |
4,263 |
780 |
3,483 |
447% |