Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Daily count 148 31 ↑117 ↑377%
Total lifts entered 144,186 120,811 ↑23,375 ↑19%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 65.3 lb 39.1 lb ↑26.2 lb ↑67%
Elite lift 132.1 lb 97.5 lb ↑34.6 lb ↑35%
Average bodyweight 164.8 lb 171.3 lb ↓6.5 lb ↓4%
Lifts analysed 14,885 19,575 ↓4,690 ↓24%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 39 lb 22.8 lb ↑16.3 lb ↑71%
Elite lift 79.8 lb 56.3 lb ↑23.5 lb ↑42%
Average bodyweight 133.1 lb 139.6 lb ↓6.5 lb ↓5%
Lifts analysed 4,263 3,221 ↑1,042 ↑32%