Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Daily count 66 23 ↑43 ↑187%
Total lifts entered 52,172 64,522 ↓12,350 ↓19%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 63.6 lb 39.8 lb ↑23.8 lb ↑60%
Elite lift 132.6 lb 101.4 lb ↑31.3 lb ↑31%
Average bodyweight 165 lb 171.1 lb ↓6.1 lb ↓4%
Lifts analysed 6,512 14,449 ↓7,937 ↓55%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 36.9 lb 22.7 lb ↑14.2 lb ↑62%
Elite lift 76.7 lb 56.5 lb ↑20.2 lb ↑36%
Average bodyweight 132.1 lb 139.3 lb ↓7.2 lb ↓5%
Lifts analysed 1,980 2,535 ↓555 ↓22%