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Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Daily count 64 51 ↑13 ↑25%
Total lifts entered 13,666 34,817 ↓21,151 ↓61%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 65.4 lb 42.3 lb ↑23.1 lb ↑54%
Elite lift 135 lb 108.2 lb ↑26.8 lb ↑25%
Average bodyweight 165.5 lb 170.8 lb ↓5.4 lb ↓3%
Lifts analysed 3,952 13,513 ↓9,561 ↓71%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 36.9 lb 24 lb ↑12.9 lb ↑54%
Elite lift 76.5 lb 61.4 lb ↑15 lb ↑24%
Average bodyweight 133.1 lb 139.2 lb ↓6.1 lb ↓4%
Lifts analysed 1,135 2,261 ↓1,126 ↓50%

More comparisons

Compare dumbbell bulgarian split squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Front Raise vs Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat Standards Dumbbell Front Raise Standards