The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 47 | ↑15 | ↑32% |
| Total lifts entered | 8,742 | 30,817 | ↓22,075 | ↓72% |
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.8 lb | 42.6 lb | ↑23.2 lb | ↑55% |
| Elite lift | 134.7 lb | 109.7 lb | ↑25 lb | ↑23% |
| Average bodyweight | 165.5 lb | 170.9 lb | ↓5.4 lb | ↓3% |
| Lifts analysed | 2,110 | 11,672 | ↓9,562 | ↓82% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.6 lb | 24.1 lb | ↑12.5 lb | ↑52% |
| Elite lift | 77 lb | 61.1 lb | ↑15.9 lb | ↑26% |
| Average bodyweight | 133 lb | 139.1 lb | ↓6.1 lb | ↓4% |
| Lifts analysed | 667 | 1,974 | ↓1,307 | ↓66% |
Compare dumbbell bulgarian split squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Goblet Squat Dumbbell Fly Dumbbell Lunge Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press