The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.
Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 31 | ↑117 | ↑377% |
| Total lifts entered | 144,186 | 120,811 | ↑23,375 | ↑19% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 39.1 lb | ↑26.2 lb | ↑67% |
| Elite lift | 132.1 lb | 97.5 lb | ↑34.6 lb | ↑35% |
| Average bodyweight | 164.8 lb | 171.3 lb | ↓6.5 lb | ↓4% |
| Lifts analysed | 14,885 | 19,575 | ↓4,690 | ↓24% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 22.8 lb | ↑16.3 lb | ↑71% |
| Elite lift | 79.8 lb | 56.3 lb | ↑23.5 lb | ↑42% |
| Average bodyweight | 133.1 lb | 139.6 lb | ↓6.5 lb | ↓5% |
| Lifts analysed | 4,263 | 3,221 | ↑1,042 | ↑32% |