The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 51 | ↑13 | ↑25% |
| Total lifts entered | 13,666 | 34,817 | ↓21,151 | ↓61% |
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.4 lb | 42.3 lb | ↑23.1 lb | ↑54% |
| Elite lift | 135 lb | 108.2 lb | ↑26.8 lb | ↑25% |
| Average bodyweight | 165.5 lb | 170.8 lb | ↓5.4 lb | ↓3% |
| Lifts analysed | 3,952 | 13,513 | ↓9,561 | ↓71% |
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 24 lb | ↑12.9 lb | ↑54% |
| Elite lift | 76.5 lb | 61.4 lb | ↑15 lb | ↑24% |
| Average bodyweight | 133.1 lb | 139.2 lb | ↓6.1 lb | ↓4% |
| Lifts analysed | 1,135 | 2,261 | ↓1,126 | ↓50% |
Compare dumbbell bulgarian split squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press