Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Daily count 216 54 162 300%
Total lifts entered 268,904 150,138 118,766 79%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 29.6 kg 17.7 kg 11.9 kg 67%
Elite lift 59.9 kg 44.2 kg 15.7 kg 35%
Average bodyweight 74.7 kg 77.7 kg -3 kg -4%
Lifts analysed 14,885 19,575 -4,690 -24%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Raise Difference Percent
Average lift 17.7 kg 10.3 kg 7.4 kg 71%
Elite lift 36.2 kg 25.5 kg 10.7 kg 42%
Average bodyweight 60.4 kg 63.3 kg -3 kg -5%
Lifts analysed 4,263 3,221 1,042 32%