Dumbbell Bulgarian Split Squat vs Dumbbell Front Raise
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Front Raise |
Difference |
Percent |
Daily count |
216 |
54 |
162 |
300% |
Total lifts entered |
268,904 |
150,138 |
118,766 |
79% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
29.6 kg |
17.7 kg |
11.9 kg |
67% |
Elite lift |
59.9 kg |
44.2 kg |
15.7 kg |
35% |
Average bodyweight |
74.7 kg |
77.7 kg |
-3 kg |
-4% |
Lifts analysed |
14,885 |
19,575 |
-4,690 |
-24% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Front Raise |
Difference |
Percent |
Average lift |
17.7 kg |
10.3 kg |
7.4 kg |
71% |
Elite lift |
36.2 kg |
25.5 kg |
10.7 kg |
42% |
Average bodyweight |
60.4 kg |
63.3 kg |
-3 kg |
-5% |
Lifts analysed |
4,263 |
3,221 |
1,042 |
32% |