Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 35 | 206 | 589% |
| Total lifts entered | 274,988 | 102,950 | 172,038 | 167% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 39.5 lb | 25.8 lb | 65% |
| Elite lift | 132.1 lb | 106.1 lb | 26.1 lb | 25% |
| Average bodyweight | 164.8 lb | 171.2 lb | -6.5 lb | -4% |
| Lifts analysed | 14,885 | 5,710 | 9,175 | 161% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 22.3 lb | 16.8 lb | 75% |
| Elite lift | 79.8 lb | 54.9 lb | 24.9 lb | 45% |
| Average bodyweight | 133.1 lb | 141.8 lb | -8.7 lb | -6% |
| Lifts analysed | 4,263 | 914 | 3,349 | 366% |