Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 86 | 149 | 173% |
| Total lifts entered | 273,857 | 102,751 | 171,106 | 167% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 17.9 kg | 11.7 kg | 65% |
| Elite lift | 59.9 kg | 48.1 kg | 11.8 kg | 25% |
| Average bodyweight | 74.7 kg | 77.7 kg | -2.9 kg | -4% |
| Lifts analysed | 14,885 | 5,710 | 9,175 | 161% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 10.1 kg | 7.6 kg | 75% |
| Elite lift | 36.2 kg | 24.9 kg | 11.3 kg | 45% |
| Average bodyweight | 60.4 kg | 64.3 kg | -4 kg | -6% |
| Lifts analysed | 4,263 | 914 | 3,349 | 366% |