Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Reverse Wrist Curl Difference Percent
Daily count 241 121 120 99.2%
Total lifts entered 274,988 14,641 260,347 1778%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 65.3 lb 43.8 lb 21.5 lb 49%
Elite lift 132.1 lb 127.1 lb 5 lb 4%
Average bodyweight 164.8 lb 169.1 lb -4.3 lb -3%
Lifts analysed 14,885 535 14,350 2682%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 39 lb 27 lb 12.1 lb 45%
Elite lift 79.8 lb 58.5 lb 21.3 lb 36%
Average bodyweight 133.1 lb 142 lb -8.9 lb -6%
Lifts analysed 4,263 0 4,263 -