Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
241 |
121 |
120 |
99.2% |
Total lifts entered |
274,988 |
14,641 |
260,347 |
1778% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
65.3 lb |
43.8 lb |
21.5 lb |
49% |
Elite lift |
132.1 lb |
127.1 lb |
5 lb |
4% |
Average bodyweight |
164.8 lb |
169.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
14,885 |
535 |
14,350 |
2682% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
39 lb |
27 lb |
12.1 lb |
45% |
Elite lift |
79.8 lb |
58.5 lb |
21.3 lb |
36% |
Average bodyweight |
133.1 lb |
142 lb |
-8.9 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |