Dumbbell Bulgarian Split Squat vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is the same as the daily number of dumbbell shrug lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Daily count 54 54 ↑0 ↑0%
Total lifts entered 52,106 85,407 ↓33,301 ↓39%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Average lift 63.6 lb 102.3 lb ↓38.7 lb ↓38%
Elite lift 132.9 lb 209.1 lb ↓76.1 lb ↓36%
Average bodyweight 165.3 lb 171.6 lb ↓6.3 lb ↓4%
Lifts analysed 6,016 23,638 ↓17,622 ↓75%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Average lift 36.8 lb 59.3 lb ↓22.5 lb ↓38%
Elite lift 76.1 lb 139.8 lb ↓63.7 lb ↓46%
Average bodyweight 132.3 lb 142.6 lb ↓10.3 lb ↓7%
Lifts analysed 1,846 1,581 ↑265 ↑17%