Dumbbell Bulgarian Split Squat vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
216 |
86 |
130 |
151% |
Total lifts entered |
268,904 |
210,150 |
58,754 |
28% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
29.6 kg |
45.8 kg |
-16.1 kg |
-35% |
Elite lift |
59.9 kg |
94.9 kg |
-35 kg |
-37% |
Average bodyweight |
74.7 kg |
77.7 kg |
-2.9 kg |
-4% |
Lifts analysed |
14,885 |
33,567 |
-18,682 |
-56% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
17.7 kg |
26.6 kg |
-8.9 kg |
-33% |
Elite lift |
36.2 kg |
62 kg |
-25.8 kg |
-42% |
Average bodyweight |
60.4 kg |
65.1 kg |
-4.7 kg |
-7% |
Lifts analysed |
4,263 |
2,201 |
2,062 |
94% |