Dumbbell Bulgarian Split Squat vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Daily count 216 86 130 151%
Total lifts entered 268,904 210,150 58,754 28%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Average lift 29.6 kg 45.8 kg -16.1 kg -35%
Elite lift 59.9 kg 94.9 kg -35 kg -37%
Average bodyweight 74.7 kg 77.7 kg -2.9 kg -4%
Lifts analysed 14,885 33,567 -18,682 -56%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Shrug Difference Percent
Average lift 17.7 kg 26.6 kg -8.9 kg -33%
Elite lift 36.2 kg 62 kg -25.8 kg -42%
Average bodyweight 60.4 kg 65.1 kg -4.7 kg -7%
Lifts analysed 4,263 2,201 2,062 94%