Dumbbell Bulgarian Split Squat vs Dumbbell Shrug
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 159 | 76 | 48% |
| Total lifts entered | 273,857 | 212,596 | 61,261 | 29% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 100.9 lb | -35.6 lb | -35% |
| Elite lift | 132.1 lb | 209.3 lb | -77.1 lb | -37% |
| Average bodyweight | 164.8 lb | 171.2 lb | -6.4 lb | -4% |
| Lifts analysed | 14,885 | 33,567 | -18,682 | -56% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 58.5 lb | -19.5 lb | -33% |
| Elite lift | 79.8 lb | 136.7 lb | -57 lb | -42% |
| Average bodyweight | 133.1 lb | 143.4 lb | -10.3 lb | -7% |
| Lifts analysed | 4,263 | 2,201 | 2,062 | 94% |