Dumbbell Bulgarian Split Squat vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 16 | 225 | 1406% |
| Total lifts entered | 274,988 | 34,401 | 240,587 | 699% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 82.5 lb | -17.2 lb | -21% |
| Elite lift | 132.1 lb | 235.9 lb | -103.8 lb | -44% |
| Average bodyweight | 164.8 lb | 173.8 lb | -9 lb | -5% |
| Lifts analysed | 14,885 | 592 | 14,293 | 2414% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 41.5 lb | -2.5 lb | -6% |
| Elite lift | 79.8 lb | 96.4 lb | -16.6 lb | -17% |
| Average bodyweight | 133.1 lb | 142.3 lb | -9.2 lb | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |