Dumbbell Bulgarian Split Squat vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
241 |
16 |
225 |
1406% |
Total lifts entered |
274,988 |
34,401 |
240,587 |
699% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
65.3 lb |
82.5 lb |
-17.2 lb |
-21% |
Elite lift |
132.1 lb |
235.9 lb |
-103.8 lb |
-44% |
Average bodyweight |
164.8 lb |
173.8 lb |
-9 lb |
-5% |
Lifts analysed |
14,885 |
592 |
14,293 |
2414% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
39 lb |
41.5 lb |
-2.5 lb |
-6% |
Elite lift |
79.8 lb |
96.4 lb |
-16.6 lb |
-17% |
Average bodyweight |
133.1 lb |
142.3 lb |
-9.2 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |