Dumbbell Bulgarian Split Squat vs Dumbbell Squat

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Daily count 66 36 ↑30 ↑83%
Total lifts entered 52,172 36 ↑52,136 ↑144822%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 63.6 lb 77.4 lb ↓13.7 lb ↓18%
Elite lift 132.6 lb 174.5 lb ↓41.9 lb ↓24%
Average bodyweight 165 lb 165.9 lb ↓0.9 lb ↓1%
Lifts analysed 6,512 234 ↑6,278 ↑2683%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 36.9 lb 41.9 lb ↓5 lb ↓12%
Elite lift 76.7 lb 86.4 lb ↓9.8 lb ↓11%
Average bodyweight 132.1 lb 139.9 lb ↓7.7 lb ↓6%
Lifts analysed 1,980 0 ↑1,980 ↑-