The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.
Dumbbell Bulgarian Split Squat vs Dumbbell Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 92 | 59 | ↑33 | ↑56% |
| Total lifts entered | 114,832 | 38,255 | ↑76,577 | ↑200% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell squat.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 72.9 lb | ↓9.2 lb | ↓13% |
| Elite lift | 132.6 lb | 161.7 lb | ↓29.1 lb | ↓18% |
| Average bodyweight | 165 lb | 164.5 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 6,512 | 697 | ↑5,815 | ↑834% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell squat.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 50.8 lb | ↓13.8 lb | ↓27% |
| Elite lift | 76.7 lb | 118.5 lb | ↓41.9 lb | ↓35% |
| Average bodyweight | 132.1 lb | 136.2 lb | ↓4.1 lb | ↓3% |
| Lifts analysed | 1,980 | 134 | ↑1,846 | ↑1378% |