Dumbbell Bulgarian Split Squat vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Daily count 247 83 164 198%
Total lifts entered 273,329 82,924 190,405 230%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 29.6 kg 34 kg -4.3 kg -13%
Elite lift 59.9 kg 72.5 kg -12.5 kg -17%
Average bodyweight 74.7 kg 73.8 kg 0.9 kg 1%
Lifts analysed 14,885 3,598 11,287 314%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 17.7 kg 21.2 kg -3.5 kg -17%
Elite lift 36.2 kg 46.7 kg -10.5 kg -22%
Average bodyweight 60.4 kg 62.8 kg -2.5 kg -4%
Lifts analysed 4,263 762 3,501 459%