Dumbbell Bulgarian Split Squat vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Squat |
Difference |
Percent |
Daily count |
247 |
83 |
164 |
198% |
Total lifts entered |
273,329 |
82,924 |
190,405 |
230% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Squat |
Difference |
Percent |
Average lift |
29.6 kg |
34 kg |
-4.3 kg |
-13% |
Elite lift |
59.9 kg |
72.5 kg |
-12.5 kg |
-17% |
Average bodyweight |
74.7 kg |
73.8 kg |
0.9 kg |
1% |
Lifts analysed |
14,885 |
3,598 |
11,287 |
314% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Squat |
Difference |
Percent |
Average lift |
17.7 kg |
21.2 kg |
-3.5 kg |
-17% |
Elite lift |
36.2 kg |
46.7 kg |
-10.5 kg |
-22% |
Average bodyweight |
60.4 kg |
62.8 kg |
-2.5 kg |
-4% |
Lifts analysed |
4,263 |
762 |
3,501 |
459% |