Dumbbell Bulgarian Split Squat vs Dumbbell Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 52 | 189 | 363% |
| Total lifts entered | 274,988 | 83,333 | 191,655 | 230% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 34 kg | -4.3 kg | -13% |
| Elite lift | 59.9 kg | 72.5 kg | -12.5 kg | -17% |
| Average bodyweight | 74.7 kg | 73.8 kg | 0.9 kg | 1% |
| Lifts analysed | 14,885 | 3,598 | 11,287 | 314% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 21.2 kg | -3.5 kg | -17% |
| Elite lift | 36.2 kg | 46.7 kg | -10.5 kg | -22% |
| Average bodyweight | 60.4 kg | 62.8 kg | -2.5 kg | -4% |
| Lifts analysed | 4,263 | 762 | 3,501 | 459% |