Dumbbell Bulgarian Split Squat vs Dumbbell Squat

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Daily count 108 56 ↑52 ↑93%
Total lifts entered 150,272 49,755 ↑100,517 ↑202%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 65.3 lb 74.8 lb ↓9.6 lb ↓13%
Elite lift 132.1 lb 159.7 lb ↓27.6 lb ↓17%
Average bodyweight 164.8 lb 162.7 lb ↑2.1 lb ↑1%
Lifts analysed 14,885 3,598 ↑11,287 ↑314%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Squat Difference Percent
Average lift 39 lb 46.8 lb ↓7.8 lb ↓17%
Elite lift 79.8 lb 102.9 lb ↓23.1 lb ↓22%
Average bodyweight 133.1 lb 138.5 lb ↓5.4 lb ↓4%
Lifts analysed 4,263 762 ↑3,501 ↑459%