Dumbbell Bulgarian Split Squat vs Dumbbell Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 235 | 69 | 166 | 241% |
| Total lifts entered | 273,857 | 83,099 | 190,758 | 230% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 74.8 lb | -9.6 lb | -13% |
| Elite lift | 132.1 lb | 159.7 lb | -27.6 lb | -17% |
| Average bodyweight | 164.8 lb | 162.7 lb | 2.1 lb | 1% |
| Lifts analysed | 14,885 | 3,598 | 11,287 | 314% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 46.8 lb | -7.8 lb | -17% |
| Elite lift | 79.8 lb | 102.9 lb | -23.1 lb | -22% |
| Average bodyweight | 133.1 lb | 138.5 lb | -5.4 lb | -4% |
| Lifts analysed | 4,263 | 762 | 3,501 | 459% |