Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 108 | 119 | 110% |
| Total lifts entered | 274,545 | 187,398 | 87,147 | 47% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 23.4 kg | 6.3 kg | 27% |
| Elite lift | 59.9 kg | 55.4 kg | 4.5 kg | 8% |
| Average bodyweight | 74.7 kg | 76.6 kg | -1.9 kg | -2% |
| Lifts analysed | 14,885 | 24,088 | -9,203 | -38% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.8 kg | 4.9 kg | 39% |
| Elite lift | 36.2 kg | 28.6 kg | 7.6 kg | 27% |
| Average bodyweight | 60.4 kg | 64.6 kg | -4.3 kg | -7% |
| Lifts analysed | 4,263 | 3,699 | 564 | 15% |