Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 169 | 59 | 110 | 186% |
| Total lifts entered | 272,836 | 186,810 | 86,026 | 46% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 51.5 lb | 13.8 lb | 27% |
| Elite lift | 132.1 lb | 122.2 lb | 10 lb | 8% |
| Average bodyweight | 164.8 lb | 168.9 lb | -4.2 lb | -2% |
| Lifts analysed | 14,885 | 24,088 | -9,203 | -38% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28.2 lb | 10.9 lb | 39% |
| Elite lift | 79.8 lb | 63 lb | 16.8 lb | 27% |
| Average bodyweight | 133.1 lb | 142.5 lb | -9.4 lb | -7% |
| Lifts analysed | 4,263 | 3,699 | 564 | 15% |