Dumbbell Bulgarian Split Squat vs Dumbbell Wrist Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 80 | 213 | 266% |
| Total lifts entered | 273,622 | 54,417 | 219,205 | 403% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 27.9 kg | 1.7 kg | 6% |
| Elite lift | 59.9 kg | 74.5 kg | -14.6 kg | -20% |
| Average bodyweight | 74.7 kg | 77.5 kg | -2.8 kg | -4% |
| Lifts analysed | 14,885 | 1,577 | 13,308 | 844% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.2 kg | 5.5 kg | 45% |
| Elite lift | 36.2 kg | 26.5 kg | 9.7 kg | 36% |
| Average bodyweight | 60.4 kg | 64.4 kg | -4 kg | -6% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |