Dumbbell Bulgarian Split Squat vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
259 |
63 |
196 |
311% |
Total lifts entered |
268,688 |
53,439 |
215,249 |
403% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
65.3 lb |
61.5 lb |
3.8 lb |
6% |
Elite lift |
132.1 lb |
164.3 lb |
-32.1 lb |
-20% |
Average bodyweight |
164.8 lb |
170.8 lb |
-6.1 lb |
-4% |
Lifts analysed |
14,885 |
1,577 |
13,308 |
844% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
39 lb |
27 lb |
12.1 lb |
45% |
Elite lift |
79.8 lb |
58.5 lb |
21.3 lb |
36% |
Average bodyweight |
133.1 lb |
142 lb |
-8.9 lb |
-6% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |