Dumbbell Bulgarian Split Squat vs Dumbbell Wrist Curl

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Wrist Curl Difference Percent
Daily count 259 63 196 311%
Total lifts entered 268,688 53,439 215,249 403%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Wrist Curl Difference Percent
Average lift 65.3 lb 61.5 lb 3.8 lb 6%
Elite lift 132.1 lb 164.3 lb -32.1 lb -20%
Average bodyweight 164.8 lb 170.8 lb -6.1 lb -4%
Lifts analysed 14,885 1,577 13,308 844%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Wrist Curl Difference Percent
Average lift 39 lb 27 lb 12.1 lb 45%
Elite lift 79.8 lb 58.5 lb 21.3 lb 36%
Average bodyweight 133.1 lb 142 lb -8.9 lb -6%
Lifts analysed 4,263 0 4,263 -