Dumbbell Bulgarian Split Squat vs Incline Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 121 | 106 | 88% |
| Total lifts entered | 274,545 | 145,923 | 128,622 | 88% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 19.4 kg | 10.2 kg | 52% |
| Elite lift | 59.9 kg | 40.5 kg | 19.5 kg | 48% |
| Average bodyweight | 74.7 kg | 76.1 kg | -1.4 kg | -2% |
| Lifts analysed | 14,885 | 8,628 | 6,257 | 73% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.6 kg | 5.1 kg | 40% |
| Elite lift | 36.2 kg | 28.2 kg | 8 kg | 28% |
| Average bodyweight | 60.4 kg | 63.8 kg | -3.4 kg | -5% |
| Lifts analysed | 4,263 | 464 | 3,799 | 819% |