Dumbbell Bulgarian Split Squat vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Daily count 54 10 ↑44 ↑440%
Total lifts entered 52,106 43,316 ↑8,790 ↑20%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 63.6 lb 46.8 lb ↑16.8 lb ↑36%
Elite lift 132.9 lb 112.3 lb ↑20.6 lb ↑18%
Average bodyweight 165.3 lb 169.5 lb ↓4.2 lb ↓2%
Lifts analysed 6,016 6,728 ↓712 ↓11%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 36.8 lb 27.9 lb ↑8.9 lb ↑32%
Elite lift 76.1 lb 68 lb ↑8.1 lb ↑12%
Average bodyweight 132.3 lb 141.3 lb ↓9.1 lb ↓6%
Lifts analysed 1,846 1,026 ↑820 ↑80%