Dumbbell Bulgarian Split Squat vs Lying Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Daily count 216 34 182 535%
Total lifts entered 268,904 108,468 160,436 148%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 65.3 lb 45 lb 20.3 lb 45%
Elite lift 132.1 lb 105 lb 27.1 lb 26%
Average bodyweight 164.8 lb 169.4 lb -4.6 lb -3%
Lifts analysed 14,885 10,291 4,594 45%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Difference Percent
Average lift 39 lb 28 lb 11.1 lb 40%
Elite lift 79.8 lb 70.8 lb 9 lb 13%
Average bodyweight 133.1 lb 141.8 lb -8.7 lb -6%
Lifts analysed 4,263 1,359 2,904 214%