Dumbbell Bulgarian Split Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 31 | 210 | 677% |
| Total lifts entered | 274,988 | 109,621 | 165,367 | 151% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 20.4 kg | 9.2 kg | 45% |
| Elite lift | 59.9 kg | 47.6 kg | 12.3 kg | 26% |
| Average bodyweight | 74.7 kg | 76.8 kg | -2.1 kg | -3% |
| Lifts analysed | 14,885 | 10,291 | 4,594 | 45% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 12.7 kg | 5 kg | 40% |
| Elite lift | 36.2 kg | 32.1 kg | 4.1 kg | 13% |
| Average bodyweight | 60.4 kg | 64.3 kg | -3.9 kg | -6% |
| Lifts analysed | 4,263 | 1,359 | 2,904 | 214% |