Dumbbell Bulgarian Split Squat vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
247 |
39 |
208 |
533% |
Total lifts entered |
273,329 |
109,344 |
163,985 |
150% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
65.3 lb |
45 lb |
20.3 lb |
45% |
Elite lift |
132.1 lb |
105 lb |
27.1 lb |
26% |
Average bodyweight |
164.8 lb |
169.4 lb |
-4.6 lb |
-3% |
Lifts analysed |
14,885 |
10,291 |
4,594 |
45% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
39 lb |
28 lb |
11.1 lb |
40% |
Elite lift |
79.8 lb |
70.8 lb |
9 lb |
13% |
Average bodyweight |
133.1 lb |
141.8 lb |
-8.7 lb |
-6% |
Lifts analysed |
4,263 |
1,359 |
2,904 |
214% |