The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of seated dumbbell curl lifts.
Dumbbell Bulgarian Split Squat vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 15 | ↑133 | ↑887% |
| Total lifts entered | 144,186 | 6,415 | ↑137,771 | ↑2148% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average seated dumbbell curl.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell curl lifts.
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 48.9 lb | ↑16.4 lb | ↑33% |
| Elite lift | 132.1 lb | 97.8 lb | ↑34.4 lb | ↑35% |
| Average bodyweight | 164.8 lb | 171.1 lb | ↓6.4 lb | ↓4% |
| Lifts analysed | 14,885 | 999 | ↑13,886 | ↑1390% |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average seated dumbbell curl.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering seated dumbbell curl lifts.
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28.8 lb | ↑10.2 lb | ↑35% |
| Elite lift | 79.8 lb | 59.3 lb | ↑20.6 lb | ↑35% |
| Average bodyweight | 133.1 lb | 142.5 lb | ↓9.4 lb | ↓7% |
| Lifts analysed | 4,263 | 0 | ↑4,263 | ↑- |