Dumbbell Bulgarian Split Squat vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 35 | 258 | 737% |
| Total lifts entered | 273,622 | 21,666 | 251,956 | 1163% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 22.2 kg | 7.4 kg | 33% |
| Elite lift | 59.9 kg | 44.3 kg | 15.6 kg | 35% |
| Average bodyweight | 74.7 kg | 77.6 kg | -2.9 kg | -4% |
| Lifts analysed | 14,885 | 999 | 13,886 | 1390% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13.1 kg | 4.6 kg | 35% |
| Elite lift | 36.2 kg | 26.9 kg | 9.3 kg | 35% |
| Average bodyweight | 60.4 kg | 64.6 kg | -4.3 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |