Dumbbell Bulgarian Split Squat vs Seated Dumbbell Curl

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Curl Difference Percent
Daily count 216 24 192 800%
Total lifts entered 268,904 21,085 247,819 1175%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Curl Difference Percent
Average lift 65.3 lb 48.9 lb 16.4 lb 33%
Elite lift 132.1 lb 97.8 lb 34.4 lb 35%
Average bodyweight 164.8 lb 171.1 lb -6.4 lb -4%
Lifts analysed 14,885 999 13,886 1390%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Seated Dumbbell Curl Difference Percent
Average lift 39 lb 28.8 lb 10.2 lb 35%
Elite lift 79.8 lb 59.3 lb 20.6 lb 35%
Average bodyweight 133.1 lb 142.5 lb -9.4 lb -7%
Lifts analysed 4,263 0 4,263 -