Dumbbell Bulgarian Split Squat vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
216 |
24 |
192 |
800% |
Total lifts entered |
268,904 |
21,085 |
247,819 |
1175% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
65.3 lb |
48.9 lb |
16.4 lb |
33% |
Elite lift |
132.1 lb |
97.8 lb |
34.4 lb |
35% |
Average bodyweight |
164.8 lb |
171.1 lb |
-6.4 lb |
-4% |
Lifts analysed |
14,885 |
999 |
13,886 |
1390% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
39 lb |
28.8 lb |
10.2 lb |
35% |
Elite lift |
79.8 lb |
59.3 lb |
20.6 lb |
35% |
Average bodyweight |
133.1 lb |
142.5 lb |
-9.4 lb |
-7% |
Lifts analysed |
4,263 |
0 |
4,263 |
- |