Dumbbell Bulgarian Split Squat vs Tate Press
Overall Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Tate Press |
Difference |
Percent |
| Daily count |
227 |
2 |
225 |
11250% |
| Total lifts entered |
274,545 |
21,520 |
253,025 |
1176% |
Male Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
29.6 kg |
20.9 kg |
8.8 kg |
42% |
| Elite lift |
59.9 kg |
51.8 kg |
8.1 kg |
16% |
| Average bodyweight |
74.7 kg |
77.1 kg |
-2.4 kg |
-3% |
| Lifts analysed |
14,885 |
0 |
14,885 |
- |
Female Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Tate Press |
Difference |
Percent |
| Average lift |
17.7 kg |
11.1 kg |
6.6 kg |
59% |
| Elite lift |
36.2 kg |
24.1 kg |
12.2 kg |
51% |
| Average bodyweight |
60.4 kg |
64 kg |
-3.6 kg |
-6% |
| Lifts analysed |
4,263 |
0 |
4,263 |
- |
